Lucid Dream Tea with Mugwort & Chamomile

A magical herbal steam to set the stage for lucid dreaming.

Intent

To achieve lucidity within dreams.

Before bedtime, bring water to a boil in your kettle.
In the teapot, add equal parts of mugwort, chamomile and lavender.
Pour the hot water over the herbs and let steep for 7 minutes.
Strain the herbs from the brew using the strainer.
Do not drink the brew. Breathe in its warm, fragrant steam in a quiet, dimly lit space, focusing on your intention of achieving lucid dreams.
Once finished, lay in your bed and close your eyes, repeating your intention in your mind.
Go to sleep holding onto your intention and let your dreaming mind do the rest.
Upon waking, record any dreams and their level of lucidity in a dream journal.

Do not drink this brew. Avoid mugwort if you are pregnant or allergic to any of the ingredients, and keep hot water well away from your bed.

Burn candles in a stable holder and never leave a flame unattended.